Melbourne · Online across Australia

Feel like yourself again.

Therapy and embodied recovery mentoring for your mind and body. Answer a few gentle questions in the card, and we'll find your starting point — or just scroll and browse.

✓Accredited Mental Health Social Worker✓AHPRA-Registered Chiropractor✓45+ Years Combined Experience

Feel free with us.

We're Frankie and Colin. A few gentle questions, and we'll find your starting point.

2 minutesNo emailNo wrong answers

1 of 3 · Choose anything that fits

What can we support you with?

2 of 3

When stress arrives, where does it land first?

3 of 3

In three months, what would you choose to be different?

Finding your path forward…

✓Listening to what you shared

✓Reading mind & body signals

✓Preparing your starting point…

✓First step — already taken

Your starting point

We'd start you with Frankie.

Therapy that reaches where it lives — mind and nervous system together. One session is the whole first step.

Meet Frankie

✓First step — already taken

Your starting point

We'd start you with Colin.

The Self-Led Recovery Method — 33 years of clinical practice, and a free 15-minute call that starts with listening.

Meet Colin

✓A clear place to start

Your starting point

Begin with the audio course.

Recovery is the doorway. Self-leadership is the skill. A more authentic and purposeful life is where it can lead.

From Tension to Truth walks that whole arc, at your own pace.

Explore the Course

Start by listening

Clarity doesn’t come from pushing harder.

This is one of the ideas Colin explores early in the opening lesson of From Tension to Truth. When we’ve been stuck — in pain, overwhelm, uncertainty or simply trying to work out what comes next — our instinct is often to try harder. But sometimes a better way forward begins by slowing down, listening more closely and noticing what our body and our life are already telling us.

This is the opening introductory lesson in full, exactly as it appears inside the course. It’s just six minutes long and will give you a genuine feel for the course, the way we approach this work, and whether From Tension to Truth might be useful for you.

6 minThe whole first lesson
FreeNo email, no sign-up
YoursPause and come back anytime

See what the course covers Or talk to Colin first — a free 15-minute call.

Lesson One · Introduction 0:00 / 5:54

Who this is for0:00
Where it came from0:33
What you’ll be able to do1:45
How to work through it4:50

Meet Frankie & Colin.

The two humans behind the practice — a therapist for your mind, a recovery mentor for your body, working with one connected system: yours.

Therapy · Frankie Latimer Frankie Latimer, Accredited Mental Health Social Worker

For your mind

I need support with my mental health

Trauma, anxiety, low mood, or feeling stuck. Evidence-based therapy including EMDR, DBR, CBT, DBT and IFS — so it stops running your life. Medicare rebates may apply with a GP referral.

See How Frankie Can Help →

Recovery Mentoring · Colin Clarey Colin Clarey, chiropractor and recovery mentor

For your body

I'm recovering from pain or a life setback

Chronic pain, injury or burnout that's knocked you off course. Recovery mentoring built on 33 years of clinical practice — learn to lead your own way back. Limited clinical appointments also available.

See How Colin Can Help →

33+Years of clinical practice

5Evidence-based approaches
EMDR · DBR · CBT · DBT · IFS · Somatic

2Real humans — no call centres,
no rotating practitioners

All AUOnline Australia-wide,
in person in Melbourne

One nervous system. Two ways in.

Everything we do — therapy, mentoring, chiropractic care — works with the same connected system: your nervous system. That's why healing your mind changes your body, and healing your body changes your mind.

Work with one of us, or both. The path is yours.

Not Sure? Ask Us — 30 Seconds

Why people trust us with their care

Frankie Latimer Accredited Mental Health Social Worker with post-graduate training in psychological and evidence-based somatic approaches, including EMDR, DBR, CBT, DBT, IFS and nervous-system (vagal) therapies.

Colin Clarey AHPRA-registered chiropractor with 33 years in clinical practice, postgraduate qualification in sports chiropractic, and extensive experience working with Olympic and elite-level athletes.

"I know what it's like to have your body stop you in your tracks — because it happened to me. My own accident and recovery is why I do this work. Not to fix people, but to help them find their own way back."
— Colin, on why Nourished Minds and Bodies exists

AASW Accredited

AHPRA Registered

45+ Years Combined Experience

Online Australia-Wide

Not sure which path fits?

Tell us a little about what's going on — answer five gentle questions, or take it one question at a time and start feeling like yourself again. No pressure, no obligation.

Your details stay private and are never shared.

Prefer to talk? Frankie: 0418 792 509 · Colin: 0439 983 512 — text or leave a message and we'll get back to you.